The mental health charity Mind has very informative pages about exam stress and tips for how to cope with it. We are sharing some of their insights here:

• Talk with people you trust, such as friends, family members and teachers, about how you are feeling. Remember, it is always ok to ask for help.
• Be realistic with revision. Exam anxiety can cause some people to over-study without taking breaks which could lead to burnout, while others might avoid revision completely. Try writing a revision timetable so you know what subjects/topics you will revise on what days – be realistic about how much you can do in a day.
• Take breaks. Don’t try to revise for hours on end – this is unhealthy and, for most people, not productive. Instead, take regular breaks. Use you break times to do things you enjoy, such as listening to music, connecting with friends or going outside to get some fresh air.
• Eat well. If you find yourself constantly snacking on unhealthy food due to the stress of exams and revision, try swapping to healthy snacks instead. However, there’s nothing wrong with treating yourself every now and then! Eat meals at regular times and drink plenty of water throughout the day.
• Exercise regularly. Don’t spend all day sat staring at a screen or textbook. Stretch your legs with a walk around the neighbourhood, do some yoga in your bedroom or play football with your friends – or do whatever form of exercise you prefer.
• Have a good sleep routine. Go to bed at a regular time and make sure you schedule time to relax after finishing studying and before going to bed. If you can’t sleep (which can be common due to stress and anxiety), don’t be tempted to revise at night. And try to avoid looking at your phone, as the light from its screen can disrupt sleep patterns. Mind has more tips for improving your sleep.
• Be prepared. Pack your bag the night before your exam with all the equipment you need (e.g., pens, pencils, calculator, water bottle). Plan your journey to school to ensure you arrive with time to spare before the exam starts.
• Look after your well-being. Take care of your physical and mental health. Mind has tips for looking after your well-being.
• Most importantly of all, be kind to yourself.

Best of luck to everyone sitting exams this season!